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How to influence your health and well-being with Ayurveda?

Has your new remote working changed any of your well-being habits or routines? Have you been trying to create a new daily routine that prioritises looking after yourself?

If any of that sounds familiar, then listen to my new podcast as I have a special guest, Claire Paphitis who shares practical advice and guidance on Ayurveda medicine. Ayurveda is entirely holistic and creates harmony between the body, mind, and spirit.

Claire is sharing:

* The 3 Dosha types and how your type influences your behaviour

* The importance of the food you eat everyday

* The impact of the 4 seasons on our emotions and well-being

My favourite quote from this episode;

‘I like to think that Ayurveda gives people the tool that they need to know how to properly take care of themselves.’

If you want to know more about Claire Paphitis:



Instagram: @the_ayurveda_coach

If you’re interested in learning more about how my online licensed training on Managing Difficult Conversations can support your organisation through periods of change, email me at to book a no-pressure consultation where we can discuss what your organisation needs to move forward.


One comment

  1. Thanks for posting this podcast – fascinating explanation that helps us to learn about the connection between – our bodies and what we eat.

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