Has your new remote working changed any of your well-being habits or routines? Have you been trying to create a new daily routine that prioritises looking after yourself?
If any of that sounds familiar, then listen to my new podcast as I have a special guest, Claire Paphitis who shares practical advice and guidance on Ayurveda medicine. Ayurveda is entirely holistic and creates harmony between the body, mind, and spirit.
Claire is sharing:
* The 3 Dosha types and how your type influences your behaviour
* The importance of the food you eat everyday
* The impact of the 4 seasons on our emotions and well-being
My favourite quote from this episode;
‘I like to think that Ayurveda gives people the tool that they need to know how to properly take care of themselves.’
If you want to know more about Claire Paphitis:
If you’re interested in learning more about how my online licensed training on Managing Difficult Conversations can support your organisation through periods of change, email me at firstname.lastname@example.org to book a no-pressure consultation where we can discuss what your organisation needs to move forward.